CONTEST PREP

One on one intense training

Monthly nutrition monitoring

Techniques of Mandatory poses and routines

Competition staining

Review of show checklist

Backstage prep

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FITNESS

BIKINI

FIGURE

MENS AND WOMENS PHYSIQUE

MENS AND WOMENS BODYBUILDING

 

POWERLIFTING  MEETS

Bench - Deadlift - Squat

 

SHOW - TIME

 

SETTING AMERICAN RECORDS

Personalized Coaching

Nutrition Prep

Proper form and technique

Fundamentals of powerlifting

Learning the Rules

Proper training routine

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